Art for Self Healing Group

Type: Support Group

Cost: Self-Pay Fee (Call Office)

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Register Here:

Every Friday 12pm (Ages 18+) 

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Art helps us connect our inner world of thoughts, feelings, and perceptions to our outer world of experiences.  Creative expression is about process, self-discovery, insight, and allowing space for our non-analytical brain to have a voice and to share its wisdom.  This group is supportive for people who are looking for fresh creative ways to explore and heal overwhelming emotions of stress, worry, fear, frustration, conflict, negativity, or heartbreak.  Participants will be encouraged to gently access their inner wisdom through guided meditation and spontaneous creative expression and to share their work with the group in a supportive, compassionate, and non-judgemental atmosphere. You do not need to have artistic skill or talent to benefit from this group, you just need to tap into your imagination which can be easy to do when you are feeling focused and relaxed.

Stress Management Group

Type: Group Therapy

Cost: Free

Register Here:

January 25th, 2021 - March 15th, 2021 (18+)       

Mondays from 6pm-7pm

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March 22nd, 2021 - May 3rd, 2021 (Age TBD)       

Mondays from 6pm-7pm

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A weekly group that will focus on increased coping skills, reduced stress, and a review of how to get your basic needs met. You will receive stress relief by learning research-based tools in a safe and supportive group setting. These groups will be co-led by Jonathan Ugalde, LPC, Victor Bucklew, Therapy Intern, and Jerry Mize, Therapy Intern. Pre-screening form to be sent through client portal as part of registration process.

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