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COVID-19 Resources

Overwhelmed by COVID?
VA C.O.P.E.S Warmline Professional Crisis Counselors; Call or Text;
Seven Days A Week; 877-349-6428
Open to all Virginians; Mon-Fri 9am-9pm; Sat-Sun 5-9pm

Below you will find resources that are meant to assist you in learning more about the mental health concerns that have been occurring as a result of the COVID-19 pandemic. In many cases COVID-19 has highlighted mental health concerns from those becoming newly diagnosed with a mental health disorder,  or the imbalance that we may have in our daily lives. 

Have a suggestion of a resource that can be added to this page? Please email

Center for Disease Control and Prevention Guidelines

The United States Center for Disease Control and Prevention guidelines and information for the general public. 


COVID-19 Exposure Tracking Google & Apple

Google describes what is the process they are using in order to protect information while helping track the exposure of COVID-19 when permissions are granted using Google Technology so that you are notified when you have potentially been exposed to COVID-19. 

Headspace Meditation Exercise: Three Free for COVID-19

Headspace has been keeping up three free audio pieces of meditation for free so that you can utilize them to destress, and manage the stress that comes from the COVID-19 pandemic and the restrictions placed on our communities as we work to mitigate the pandemic. ​

NIDA Resource: Coping with COVID-19 and Subsance Use Disorder

The National Institute on Drug Abuse has put together a webpage of resources specifically for those individuals who are struggling with substance use disorder during COVID-19. 

National Institutes of Health: Coronavirus News and Treatment Guidelines

The National Institutes of Health share news and resources regarding COVID-19 including testing, treatment guidelines, . 


Psych Hub COVID-19 Resource Hub

Psych Hub is a website dedicated to providing education on psychology topics and in response to the COVID-19 pandemic they have compiled videos, courses, and more for individual, mental health providers, employers, students, and healthcare professionals.

When and How to Plan a Virtual Party


A guide on how to plan and have fun during virtual parties whether they are for birthdays, business events, baby showers, and more. 

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